Tuesday 9.4.18

Strict Handstand Push-ups *Variations and Progressions will be gone over in class.

19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions

Fitness and Sport Conditioning

2k Row 
For Time:
2,000 Meter Row

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