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Tuesday 9.3.19

Back Squat
3 Sets of 5

Fitness Conditioning
AMRAP 20:
30 Kettlebell Swings (35/25)
30 Push Presses (75/55)
21/15 Calorie Row or Ski
30 K2E or AMSU

Sport Conditioning
AMRAP 20:
30 Kettlebell Swings (50/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike or Ski
30 Toes to Bar

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