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Tuesday 9.24.19

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Fitness Conditioning
5 Rounds:
15 Kettlebell Swing (35/25)
400 Meter Run
60 Single Unders

Sport Conditioning
5 Rounds:
15 Kettlebell Swing (50/35)
400 Meter Run
40 Double Unders

Competitor Conditioning
5 Rounds:
15 Kettlebell Swing (70/50)
400 Meter Run
40 Double Unders