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Tuesday 9.19.17

Gymnastics Conditioning
Practice T2B with Coach

If you have fantastic Toes to Bar, acumulate 30-48 HSPU

Fitness Conditioning 
Every 3:00 for 7 Rounds:
200 Meter Run
12 K2E or Hanging Knee Raise

Sport Conditioning 
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

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