Tuesday 9.18.18

Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)

Fitness Conditioning
For Time:
200 Meter Run, 21 Deadlifts (155/105)
200 Meter Run, 18 Push-ups
200 Meter Run, 15 Deadlifts (155/105)
200 Meter Run, 12 Push-ups
200 Meter Run, 9 Deadlifts (155/105)
200 Meter Run, 6 Push-ups

Sport Conditioning
For Time:
200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12 Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6 Handstand Push-ups

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