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Tuesday 9.17.19

Fitness Conditioning
AMRAP 18:
20 Dumbbell Snatches (35/25)
20/15 Calorie Row or Ski
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups/Ring Rows

Sport Conditioning
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike or ski
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

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