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Tuesday 9.12.17

Fitness Conditioning 
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches (65/45)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

Sport Conditioning 
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (115/80)

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