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Tuesday 9.11.18

Power Snatch + Squat Snatch 
1 Complex On the 2:00 x 5 Sets – 82%

Fitness Conditioning
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 K2E or HKR

Sport Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

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