Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
Tuesday 9.10.19
- 10.09.19
- Bret Lurz
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
