Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
a kilo website | all rights reserved
Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!