Tuesday 9.10.19
Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
2019 09 10
Fitness Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Row or Ski
15 K2E
Sport Conditioning
Every 5 Minutes x 5 Rounds:
400 Meter Run
21/15 Calorie Bike or Ski
15 Toes to Bar
2019 09 10