Tuesday 8.6.19

Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

Fitness Conditioning
For Time:
50 Power Cleans (115/85)

On the Minute: 5 K2E

Sport Conditioning
For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.