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Tuesday 8.29.17

Fitness Conditioning
AMRAP 4
15-12-9
Wallballs
Jumping C2B Pull-ups
Max Calorie Row  in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs
K2E
Max Calorie Row  in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs
Jumping Pull-ups
Max Calorie Row in time remaining

Sport Conditioning
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in time remaining

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