Tuesday 8.27.19

Bench Press
Build to a Heavy Set of 3

Fitness Conditioning
Tabata:
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

Sport Conditioning
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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