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Tuesday 8.22.17

Back Squat
(85%/5)5

Fitness Conditioning 
AMRAP 3, Rest 3:00
15 Calorie Bike
15 Burpees
Max Thrusters

AMRAP 3, Rest 3:00
12 Calorie Bike
12 Burpees
Max Thrusters

AMRAP 3, Rest 3:00
9 Calorie Bike
9 Burpees
Max Thrusters

AMRAP 3
6 Calorie Bike
6 Burpees
Max Thrusters

Sport Conditioning 
AMRAP 3, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

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