Fitness Conditioning
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (35/25)
15 Pull-ups/Ring Rows
Sport Conditioning
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
a kilo website | all rights reserved
Fitness Conditioning
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (35/25)
15 Pull-ups/Ring Rows
Sport Conditioning
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!