blog

Tuesday 8.15.17

Power Clean 
(80%/4)5

Fitness Conditioning 
3 RFT:
15/10 Cal Bike
400 Meter Run
rest 3:00 between rounds

Sport Conditioning 
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!