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Tuesday 8.14.18

Fitness Conditioning
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)

Sport Conditioning
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

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