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Tuesday 8.13.19

Fitness Conditioning
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly:
400 Meter Run
30 Box Jumps/Step Ups (24/20)
30 Wallballs (14/10)

Sport Conditioning
For Time:
28/20 Calorie Bike
3 Rounds of “Kelly”
28/20 Calorie Bike

1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

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