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Tuesday 8.1.17

Goat Practice 
EMOMx8
Minutes 1-4: Goat 1
Minutes 5-8: Goat 2

Fitness Conditioning 
AMRAP 5
5 Rounds of “The Chief”
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5
4 Rounds of “The Chief”
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5:
3 Rounds of “The Chief”
Max Calorie Row Time Remaining

Sport Conditioning 
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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