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Tuesday 7.9.19

Fitness Conditioning
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees
21/15 Calorie Bike or Ski

Rest 4 Minutes

21 Hang Power Cleans (95/65)
21 Burpees
15/12 Calorie Bike or Ski

Rest 4 Minutes

15 Hang Power Cleans (95/65)
15 Burpees
9/6 Calorie Bike or Ski

Sport Conditioning
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row or Ski

Rest 4 Minutes

21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row or Ski

Rest 4 Minutes

15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row or Ski

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