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Tuesday 7.4.17

Happy 4th of July!!!

We will hold one class today at 9:30am, all other classes are closed for the day.

“7-4-1776”
Buy -In – 800m Run w/Med Ball 20/14
then
3 Rounds:
7 Snatch 135/95
4 HSPU
17 Burpee
then 400m Run w/Med Ball
3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20
Cash Out:
76 Wall Balls 20/14

Scaling options will be available for everyone.

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