blog

Tuesday 7.31.18

Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk

Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

Fitness Conditioning
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-Ups and/or Ring Rows

Sport Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-Ups

Competitor Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!