Tuesday 7.31.18

Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk

Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

Fitness Conditioning
5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-Ups and/or Ring Rows

Sport Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-Ups

Competitor Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups

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