Tuesday 7.24.18

Fitness and Sport Conditioning
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Post WOD Accessory Work 
3 Giant Sets:
10 Dumbbell Push Presses
15 Weighted AbMat Sit-ups
Max Close Grip Push-ups
20 GHD Sit-ups
Rest 2 Minutes Between.


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