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Tuesday 7.23.19

Fitness Conditioning
4 Rounds:
200 Meter Run, 10 Pull Ups/Ring Rows
200 Meter Run, 10 DB Power Snatches

Dumbbell- 35/25

Sport Conditioning
4 Rounds:
200 Meter Run, 10 C2B Pull Ups
200 Meter Run, 10 DB Power Snatches

Dumbbell- 50/35

Competitor Conditioning
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches

Dumbbell- 70/50

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