Back Squat
(75%/6)5
Fitness and Sport Conditioning
Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
a kilo website | all rights reserved
Back Squat
(75%/6)5
Fitness and Sport Conditioning
Tabata
(8 x :20 on/:10 off)
Air Squats
Sit-ups
Push-ups
Calorie Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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