Deadlift
Heavy Set of 3
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
400 Meter Run
Sport Conditioning
21-15-9:
Deadlifts (225/155)
400 Meter Run
a kilo website | all rights reserved
Deadlift
Heavy Set of 3
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
400 Meter Run
Sport Conditioning
21-15-9:
Deadlifts (225/155)
400 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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