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Tuesday 7.11.17

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Fitness Conditioning
AMRAP 4:
15 Calorie Bike
15 Power Cleans
15 Burpees
Rest 4:00
AMRAP 4:
15 Calorie Bike
15 Power Cleans
15 Burpees
Rest 4:00
AMRAP 4:
15 Calorie Bike
15 Power Cleans
15 Burpees

 

Sport Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

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