Front Squat
3×3 @ 80%
Rest as needed between sets.

Fitness Conditioning
21-15-9:
Front Squat (95/65)
Kettlebell Swings (50/35)
400 Meter Run

Sport Conditioning
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/50)
400 Meter Run