Tuesday 6.6.17

Fitness Conditioning
3RFT:
18/15 Cals Bike
21 Deadlifts
21 Box Jumps or Step Ups

Fitness Conditioning

3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)

Optional Stamina Conditioning (Scale with Coach)
EMOMx
Odd:  10 Wallballs (20/14)
Even: 12/9 Cal Row

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