Deadlift
3×5 Repetitions @ 80%
2:30 Rest
Fitness Conditioning
For Time:
21-15-9
Deadlifts 155/105
400 Meter Run
Sport Conditioning
For Time:
21-15-9
Deadlifts 225/155
400 Meter Run
a kilo website | all rights reserved
Deadlift
3×5 Repetitions @ 80%
2:30 Rest
Fitness Conditioning
For Time:
21-15-9
Deadlifts 155/105
400 Meter Run
Sport Conditioning
For Time:
21-15-9
Deadlifts 225/155
400 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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