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Tuesday 6.4.19

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Strict Handstand Pushups or Rows
10 Sets for Time:
(if doing Fitness) 5 Barbell Bent Over Rows

(if doing Sport) 30% of Max Strict Handstand Pushups

Fitness Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Push-ups

Sport Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups