blog

Tuesday 6.4.19

Strict Handstand Pushups or Rows
10 Sets for Time:
(if doing Fitness) 5 Barbell Bent Over Rows

(if doing Sport) 30% of Max Strict Handstand Pushups

Fitness Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Push-ups

Sport Conditioning
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!