Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
a kilo website | all rights reserved
Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!