Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
Tuesday 6.27.17
- 27.06.17
- Bret Lurz
Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
