Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
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Run Benchmark
1 Mile Time Trial
Fitness Conditioning
3-4 Rounds:
13 Thrusters
14 Ring Rows or Banded Pull Ups
Sport Conditioning
6 Rounds:
13 Thrusters (95/65)
14 Pull-Ups
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