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Tuesday 6.26.18

Front Squat
5 Reps @ 75%
5 Reps @ 75%
5 Reps @ 75%
Rest as needed between sets.

Fitness Conditioning
For Time:
1 Round of Modified Kelly
2 Rounds of Modified Helen
1 Round of Modified Kelly

Mod Kelly: 200 Meter Run, 30 Box Step Ups (24/20), 30 Wallballs (14/10) 
Mod Helen: 200 Meter Run, 21 Kettlebell Swings (35/25), 12 Pull-ups or Ring Rows

Sport Conditioning
For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14) 
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups 

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