Back Squat On the Minute x 9: 1 Pausing Back Squat 1 Back Squat
Fitness Conditioning 3 Rounds: 450 Meter Ski 12 Burpees 21 Box Jumps and/or Step Ups (24″/20″)
Sport Conditioning 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)
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