Back Squat
On the Minute x 9:
1 Pausing Back Squat
1 Back Squat

Fitness Conditioning
3 Rounds:
450 Meter Ski
12 Burpees
21 Box Jumps and/or Step Ups (24″/20″)

Sport Conditioning
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)