blog

Tuesday 6.20.17

Fitness Conditioning
AMRAP 4:
27 Hang Power Cleans
27 Wallballs (14/10)
27 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans
21 Wallballs (14/10)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans
15 Wallballs
15 Calorie Row

2. Stamina Conditioning
EMOMx10:
Odd: 6-10 reps pick a weakness
Even:  6-10 reps pick a different weakness

Sport Conditioning
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike

2. Stamina Conditioning
EMOMx10:
Odd: 6-10 Power Cleans (155/105)
Even:  6-10 Strict HSPU

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!