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Tuesday 6.19.18

Fitness Conditioning
AMRAP 18:
200 Meter Run
10/7 Calorie Bike
12 Pull-Ups and/or Ring Rows
8 Dumbbell Snatches (35/25)

Recovery + Midline
3-5 Sets:
2 Minute Light Row (Recovery Pace)
20 AMSU Sit-Ups

Sport Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches (70/50)

Recovery + Midline
3-5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups 

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