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Tuesday 6.18.19

Hang Power Clean + Power Clean
Build to a Heavy Complex

Fitness Conditioning
For Time:
15 Power Cleans (115/80)
600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80)
200 Meter Run

Sport Conditioning
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run

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