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Tuesday 6.13.17

Snatch
3×3 at 70%
3×2 at 75%
3×1 at 80%

Fitness Conditioning

10 min AMRAP

3  Stone to Shoulder

6  Knee Raises

9  H.R. Push Ups

Sport Conditioning

10 min AMRAP

3  Stone to Shoulder 115/73

6  T2B

9  H.R. Push Ups

Competitor Conditioning

10 min AMRAP

3  Stone to Shoulder 142/93

6  UB T2B

9  H.R. Push Ups

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