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Tuesday 6.12.18

Deadlift 
3×5 Repetitions @ 85%
2:30 Rest
Building upon last week.

Fitness Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (155/105)

Sport Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike
10-8-6-4-2: Deadlifts (225/155)

Competitor Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike
10-8-6-4-2: Deadlifts (275/185) 

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