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Tuesday 6.11.19

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Fitness Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row or Ski
10-8-6-4-2: Deadlifts (205/145)

Sport Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike or Ski
10-8-6-4-2: Deadlifts (275/185)