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Tuesday 5.9.17

Power Snatch
(65%/3)3

Fitness Conditioning
AMRAP 15:
15 Box Jump or Step Overs
12 Push Ups
9 Power Cleans

Sport Conditioning
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

Optional Midline Conditioning
3×10 Strict T2B
3×25 Hip Extensions

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