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Tuesday 5.7.19

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Pausing Back Squat
On the 1:30 x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.

Sets #1+2 – 65%
Sets #3+4 – 70%
Sets #5+6 – 75%

Fitness and Sport Conditioning
3 Rounds:
Row 500 Meters or Ski 450m
Run 400 Meters
Rest 3:00 between rounds.