Tuesday 5.7.19

Pausing Back Squat
On the 1:30 x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.

Sets #1+2 – 65%
Sets #3+4 – 70%
Sets #5+6 – 75%

Fitness and Sport Conditioning
3 Rounds:
Row 500 Meters or Ski 450m
Run 400 Meters
Rest 3:00 between rounds.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.