Fitness Conditioning
3RFT:
10 Power Cleans
10 Front Squats
10 Jerks
50 DU

Sport Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
75%/3