Fitness Conditioning 3RFT: 10 Power Cleans 10 Front Squats 10 Jerks 50 DU
Sport Conditioning 3RFT: 10 Power Cleans (135/95) 10 Front Squats 10 Jerks 50 DU
Snatch (Mid-Thigh off Blocks or from Hang) 60%/4 65%/4 70%/4 75%/3
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