Tuesday 5.28.19

Power Clean
Work up to a heavy
3-Position Power Clean

Fitness Conditioning
3 Rounds:
15 Power Cleans (95/65)
20 Push-ups

2 Rounds:
21/15 Calorie Ski
115 Single Unders

1 Round:
50/35 Calorie Row

Sport Conditioning
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
50/35 Calorie Bike

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