Tuesday 5.23.17

Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Fitness Conditioning
AMRAP 3:
12/9 Cal Row
12 Power Snatch
Rest 3:00
AMRAP 3:
12/9 Cal Row
8 Power Snatch
Rest 3:00
AMRAP 3:
12/9 Cal Row
4 Power Snatch

Conditioning
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)

 

Optional Midline Conditioning
3 Rounds, NOT for time
20 GHDSU
10 Deadlifts (225/155#)

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