blog

Tuesday 5.21.19

Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

or 10 min to work on HSPU progressions

Fitness Conditioning
AMRAP 4:
21/15 Calorie Bike or Ski
27 Burpees
27 Pull-ups/Ring Rows

Rest 4 minutes

AMRAP 4:
15/9 Calorie Bike or Ski
21 Burpees
21 K2E

Rest 4 minutes

AMRAP 4:
9/6 Calorie Bike or Ski
15 Burpees
15 Pull-ups/RingRows

Sport Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!