Tuesday 5.2.17

Work up to a heavy single for the day (15 min)

Power Snatch + OHS

Fitness Conditioning

AMRAP 4:
18 Power Snatch
18 Burpee
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch
15 Burpee
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch
12 Burpee
Max Calorie Row

Sport Conditioning

AMRAP 4:
18 Power Snatch (75/55)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (95/65)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (115/80)
12 Burpee Pull-ups
Max Calorie Row

Competitor Conditioning

AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Bike
Rest 4:00
AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Bike
Rest 4:00
AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Bike

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