Tuesday 5.16.17

Power Snatch
60%/3
65%/3
70%/3
Sport – (75%/3)3

Fitness Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 Jumping CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 K2E or Hanging Knee Raise
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Jumping Pull-ups

Sport Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Optional Gymnastics Conditioning
EMOMx10:
Odd: 3-6 Strict HSPU
Even: 2-3 Muscle-ups

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