Tuesday 5.15.18

Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

-OR-

Practice HSPU modifications (See Coach)

Fitness Conditioning
For Time:
Run 800m
Bike 75/50 cals
Run 800m

Sport Conditioning
For Time:
Run 1 Mile
Row 2k
Run 1 Mile

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