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Tuesday 5.14.19

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Front Squat
Build to a Heavy Single

Conditioning
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Sport (165/110)
Fitness (115/80)