Tuesday 4.4.17

1. Fitness Conditioning w/partner
25-20-15-10-5 of: KBS
50-40-30-20-10: Sit-ups
100-80-60-40-20: Single-unders

2. Stamina Conditioning
EMOMx6:
8 DB Thrusters

1. Sport Conditioning w/partner
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

2. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)

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